Tip Tuesday – July 20th

It’s Tip Tuesday!

For those of you on a dairy-free diet, you may often wonder how much calcium you need and where you can find sources of calcium in foods other than milk products. I know it’s been a concern for me, ever since I started Donovan on a dairy-free diet 8 years ago.

So when I came across this resource online, I found it helpful and wanted to share. Please check out the links below for more information from the original source, www.godairyfree.org.

How Much Calcium Do I Really Need?

Dairy-free Calcium Chart

Do you have any tips, tools or resources to share? Send them to me at addriftnomore@yahoo.ca or post them as a comment below.